How to deal with Smartphone Distractions in an Always-Connected World.

How to deal with Smartphone Distractions in an Always-Connected World. Learning how to deal with smartphone distractions is now one of the largest dilemmas in an ever connected world. Alerts, notifications, and endless streams of content are in constant competition, and it is hard to concentrate the mind. The first step to mobile awareness should […]

Smartphone Awareness: Why Conscious Usage is the More Relevant Than Screen Time.

Smartphone Awareness: Why Conscious Usage is the More Relevant Than Screen Time. Awareness Smartphone awareness is usually confused with the reduction of screen time, yet there is much more to it. It revolves around the question of how, when and why we use our devices during the day. Mobile phones affect attention, emotions, decision-making and […]